Chris
It is a great pleasure for me to recommend Marat as the penultimate trainer!
When I signed up for a local gym many years ago I was ‘allocated’ a PT as part of the deal, I kept noticing this other PT and how he was training his Clients, both physically and mentally. It didn’t take me long to know what I was seeing was what I wanted – the Marat Machine….
Being in my twilight years, I was conscious of maintaining my physique, body definition and weight control, whilst increasing bone density through resistance-based training. I needed to also de-stress from working in a high-paced IT environment. My well-being goals included nutrition and mental state of mind, critical to improving my biological age and position me well into the years ahead.
15 years on training with Marat 2-4 days per week, I keep achieving all the above goals and now maintaining the status quo with a stable body weight, great muscle development, high energy levels and endurance. Marat’s workout sessions tailored to me in areas of body mobility-flexibility and targeted back and leg sessions have supported my other passions in golf and snowboarding.
Marat takes a strong personal interest in his Clients and over the years seen him develop individuals from all walks of life in their self-betterment journey. If you need what I wanted and now have – check Marat out for yourself and the realisation will transform into a reality 😊
