3 STEP PROCESS

 
 

STEP 1

MEET & GREET 

INCLUDES

  • Meet & Greet Phone Call

  • 15 Minute Complimentary Informational Session.

  • In this session we will discuss your goals and expectations.

  • What are you looking to achieve?

  • What are your desired goals?

  • What tools do you believe will help you reach those goals?

  • What are you looking for in a coach?

 In this step, we will also answer all your questions to help you make this important decision.

STEP 2

Once you’ve decided to partner with us it’s time for Step 2.

 WHITEBOARDING

INCLUDES

  • 45 Minute Whiteboarding Session 

    In this step, we will gather all the necessary information about you so that we can help you reach your goals. The more your coach knows about you, the greater their ability to create a winning playbook to help you achieve your goals. Our whiteboarding session will analyze:

    • Where You are in your life today VS where You want to be in the future.

    • The intricacies of your environment and how it impacts your goals.

    • The role the people in your life play in your vision of your future self.

    • What priority you place on achieving your goals.

    • Examine roadblocks and challenges as well as best ways of overcoming them.

    • Determine necessary investment to achieve desired results in terms of commitment, time, and financial investment.

    • The level of support required from your Coach to help you achieve your goals.

  • We put together a future plan (select/discuss appropriate package).

  • Figure out the why behind the goals.

STEP3

ANALYSIS & SET UP

INCLUDES

60 Minute Session

The final step of this process focuses on in-depth structural and functional assessments of your body to establish physiological intricacies that can prevent certain movements during training. These assessments include:

  • Clinical appraisal

  • Postural appraisal

  • Food matrix / Nutritional guidelines

  • Sleep and stress assessment

  • Kitchen audit

JOURNEY BEGINS

 Once you’ve gone through the 3 Steps, you are ready for the Coaching Phase to commence. This is where the work begins and you will experience what it’s like to always have someone in your corner, ensuring you are safely and effectively working towards your health and fitness goals. This is different for everyone. Clients at Everest Fitness have the option to Check In with their Coach whenever they feel they need it. Online, or face to face. Anywhere from daily to weekly. Some clients like to train with their Coach on a weekly basis, and some prefer to work on their own. Whatever your preference and budget is, we’ll work with you to ensure you’re on the right path! (not sure about including this or not)