3 KEYS TO SUCCESS

Mindset

• Taking your power back.

• Making decisions through the process of elimination using regret as a motivator.

• The pain of having something versus not having something. Whichever is the greater pain, that’s what you will focus on avoiding the most!

• Accountability to yourself and your coach!

• Getting comfortable with doing the uncomfortable.

Nutrition + Recovery

• Your Relationship with food?

• Connecting with which foods work for you and which foods work against you.

• Clean Slate (Elimination Process & Reintroduction Process).

• Ancestral Eating ⬆️

• Asking the 4 Key questions in relation to food: Satiety? Bloatedness (any other allergic reactions)? Energy Level? Cravings?

• Importance of Sleep to promote recovery and repair.

Exercise

• Aesthetic and Performance Goals Orientated.

• Connecting with all the health benefits of Resistance Training (not just the visual).

• Body Recomposition!

• Strength training to improve bone density.

• HIIT to improve conditioning and fitness.

• De-stress.