But after only a few weeks, I am feeling 20 years younger. I have an annoying (to my family) amount of energy, and I’m not only maintaining my strength – but increasing it!
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Fast forward 12 weeks (after shoulder dislocation), I have never felt stronger before. I achieved few personal bests at the gym, sleep quite well, don’t get sick often like before, am able to focus on work without stressing and above all, my wife and I are very happy. To put it in simple words, all the negativities in my life just drained by itself.
I feel the difference even in the smallest of activities like getting up from a chair and my posture has never been better.
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My greatest testament to Marat is that even though I continue to push myself in the gym, I have never had a single injury. I attribute this to Marat’s excellent knowledge and the way he imparted that knowledge to me.
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While working with Marat I have been able to recover from my state of burn out. He has focused with me on not only exercise, but nutrition, and techniques to creating a better mindset and approach to the things I do in all facets of my day
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Before I met Marat I was using a sleep apnea machine every night and was highly stressed.
With the combination of Marat’s coaching calls and holistic view of training, this helped keep me mindful and focused on my fitness and wellbeing. As well as helped me get through the stressful times of lockdown.
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Despite my extremely busy and mostly stressful life (being a mum of two and running a business) I have enough energy to do it all and I attribute it to my training and healthy choices inspired by Marat.
Another major success that I discovered, that training with Marat during my second pregnancy (all the way up to the baby being born) made the carrying, birthing and recovery so much easier this time round , even though I am almost 10 years older.
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For many many years I was a victim of my ups and downs on a day to day basis, which I was unable to control. Today (and for the last few years) I can more easily manage many aspects of life with greater intention to maintain consistency & balance throughout each day and week - things such as energy levels, stress, mental-mind, physical strength, and emotions
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It is a great pleasure for me to recommend Marat as the penultimate trainer!
15 years on training with Marat, I keep achieving all of my goals and now maintaining the status quo with a stable body weight, great muscle development, high energy levels and endurance. Marat’s workout sessions tailored to me have supported my other passions in golf and snowboarding.
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Prior to working with Marat I have tried every type of weight loss plan under the sun. Nothing worked!
Over the next 7 years Marat has taught me a different way of life. My initial goal was simply to shift the numbers on the scale but as our training expanded and our professional relationship grew so did my goals and dreams of what was possible.
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