🔑Nutrition

🔑Nutrition

  • Relationship with food

  • Connecting which foods work for you and which foods work against you.

  • Clean Slate (Elimination Process & Reintroduction Process)

  • Ancestral Eating ⬆️

  • Asking the 4 Key questions in relation to food: Satiety? Bloatedness (any other allergic reactions)? Energy Level? Cravings?

Marat Shapilsky